One of the key goals for all athletes in my squad is to remain injury-free. The risk of injuries is avoidable if it is proactively managed. For example risk factors which contribute towards hamstring injuries include:
- Fatigue
- Lack of race fitness
- Previous hamstring injury
- Poor flexibility of hamstrings or quadriceps
- Poor eccentric strength
- Weak at end-range (lack of strength when the muscle is in a lengthened position)
- Strength imbalance between left and right
- Dominance of quadriceps strength over hamstrings
- Subtle back injuries – such as slipped disc, weak core
A biomechanical checkup can be obtained from the Crystal Palace Physiotherapy and Sports Injury Centre.
The Crystal Palace Physiotherapy and Sports Injury Centre is an
award winning multi-disciplinary practice, with over 20 years experience.
In one of the few purpose built facilities of its kind in
the country, you will have access to:
- Physiotherapy
- Sports Massage
- Podiatry
- Doctors,
- Pilates.
Having recently used the Crystal Palace Physiotherapy and Sports Injury Centre, I am more than happy to recommend George Martin to athletes in the squad.
Ref: Dr Leon Cleaney, Athletics Weekly, July 27th 2011.
Actually this injury is big problem for all players. So this info is the best way to remove this injury. When you are injury firstly the physiotherapist will ask you a few questions related to your history of injuries and they will ask you to perform some straightforward tests to evaluate muscle strength and flexibility etc. So it`s really important for all of player.
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